As part of the Irish America Fest – New Ross will hold their first ever 1st Health and Fitness Festival on Saturday the 1st July from 1pm to 5pm at Pearse Park, The Quay New Ross. A Free family health and fitness event for all to enjoy.

There will be a huge range of activities will run to get the whole family involved. A sneak preview of what is to come……

Circuits, boxfit, max interval, kids activities, pilates, yoga, kangoo jumps, thai chi, mobility, flexibility and foam rolling, massage, powerlifting, wellness, loads of fitness stands including information on how you can trim down.

Many of fitness clubs will showcase what the town has to offer so the whole family can plan to get fit for life.

Studies have proven was associated with greater feelings of revitalization, increased energy and positive engagement, together with decreases in tension, confusion, anger and depression. Participants also reported greater enjoyment and satisfaction with outdoor activity.

This will be the perfect opportunity to try new styles of exercise so don’t miss out and come along and enjoy the community spirit.

FF-Activities Schedule   Logos